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“I want to continue building a strong body I can rely on as I age”—a personal trainer reveals the exact weekly routine she follows for longevity  Fit&Well'You pick something heavy up and you walk with it': A celebrity PT recommends this back-to-basics move as the best strength exercise for over 50s  TechRadarThis 5-Minute Workout Helps Busy Men Over 50 Stay Strong When Time Is Tight  Men's HealthDon't let muscle mass go to waste  Harvard HealthRethinking Assumptions About Senior Fitness  Outlook Newspapers